Not many people would admit to being insecure, yet it’s a problem impacting all of us and a universal problem often hidden within life’s problems – whether it’s in your health, finances, work and relationships. In this edited extract from his new book, Unhindered, author, renowned life coach and TedX speaker JAEMIN FRAZER provides the seven essential practices to overcoming insecurity – for good…

One man’s personal account of his struggle with depression, the extraordinary way he overcame it and his advice on how to deal with mental illness – from the Spirit world – whether you want to believe it or not…

Ever felt anxious, depressed, alone, jealous or just felt like you aren’t good enough? If you answered “yes” to any of these, then it’s likely you have some shit going on and it may be starting to control your life. Author GARY WALDON might be just what you need. In this special edited extract from his new book Sort Your Sh!t Out he gives some advice on living your best life…