What It Takes to Get a Superhero Body From Average Joe to Alpha HeroWe’ve all seen the jaw-dropping before-and-afters. A Hollywood actor goes from wiry indie heartthrob to chiselled, veiny demigod in six months flat. Suddenly, he’s shirtless on every billboard, swinging hammers, dodging bullets, or climbing walls—and looking damn good doing it. You know the look. Broad shoulders. V-taper back. Shredded abs. Thick arms. That hypermasculine, comic-book physique that