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MARCH 2026

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Strength and Stability

FHM May 23, 2020

Can’t make it to the gym? We’ve got you covered. FHM fitness guru ALEXA TOWERSEY shows you how to build up your body and mind…

Isolation Training

FHM May 4, 2020

Struggling to keep fit at home while staying away from COVID-19? FHM fitness guru ALEXA TOWERSEY shows you how to train while in self-isolation — and it’s not what you think…

Power Up

FHM April 3, 2020

FHM fitness guru ALEXA TOWERSEY shows you how to look, feel and be built for battle…

The Six Pillars To Wellbeing

FHM March 31, 2020

What constitutes true “health” and why is it important to be healthy and not just fit? Clinical Nutritionist BROOKE BENSON CAMPBELL (BHSc Nut Med) shares her tips…

The Running Man

FHM March 5, 2020

Whether it ’s short, productive sprints or a medium to long-distance jog, FHM fitness guru ALEXA TOWERSEY tells you why running doesn ’t have to suck…

The ABCs of protein

FHM February 26, 2020

Is processed protein all it’s cracked up to be or is it just the newest in a line of marketing concepts that food companies are profiting from? BROOKE BENSON CAMPBELL (BHSc Nut Med) investigates…

Wild Dives

FHM February 5, 2020

In their new book Wild Dives, NICK AND CAROLINE ROBERTSON-BROWN take the reader to remote locations to experience some of the best, and weirdest, underwater

Are we able to change our body chemically and genetically to benefit our lifestyle and personal demands? Is this obsession with immortality, anti-aging and otherworldly success only for the rich and powerful or can we all benefit from a little “hacking’ of our own”? BROOKE BENSON CAMPBELL (BHSc Nut Med) investigates…

Total Body Conditioning

FHM January 22, 2020

You don’t need an hour to get a heart-pounding, muscle-building, fat-shredding workout. All you need is a set of Kettlebells, 20 minutes and some defibs on standby.