FHM fitness guru, Alexa, gives you the lowdown on training for endurance and preparing your body to pound the pavement…

Life coach, psychologist, exercise scientist, educator, speaker and author DR GORDON SPENCE, shares his top five expert tips on returning to physical activity after you’ve had a lengthy time out…

High Intensity Interval Training vs Low Intensity Steady State – yep, FHM fitness guru, Alexa, runs through the ins and outs of cardio…

Former rugby fly-half BEN SEYMOUR shares his essential guide on how to recover from those tough training sessions and take your wellness seriously…

FHM fitness guru, Alexa, takes a look at functional muscle and how it can make you look good and perform better…

Whether you prefer pullups or pushups, FHM fitness guru, Alexa, is here with some handy upper-body workout tips…

FHM fitness guru, Alexa, trains versatile Aussie actor DAN FEUERRIEGEL with some killer kettlebell drills… DAN WHO? Dan Feuerriegel is an Australian actor who has

Professional British boxer and two-time world heavyweight champion Tyson Fury says he masturbates seven times a day, but should you? And how can you do it better and can wanking really help with body strength and athletic performance?…

FHM fitness guru, ALEXA TOWERSEY, gives us the lowdown on how to push your pecs to the limit…

FHM fitness guru, Alexa, trains one of world’s leading Hollywood stuntwomen, TARA MACKEN. Think you can handle the sessions?…