The true story of one man’s survival after a life-changing accident and finding strength and belief in his darkest moments…

Regardless of whether you’re a fitness newbie or a seasoned athlete, sooner or later, you will tweak your back. FHM fitness guru ALEXA TOWERSEY gives us the lowdown on how to bulletproof your rear side…

We check into TAIKA WAITITI’s training regime while the writer and director is in Sydney, Australia filming the upcoming Thor: Love and Thunder…

FHM Gains Guru ALEXA TOWERSEY road tests the latest in high-tech fitness – the VITRUVIAN TRAINER+. Could this be the smartest workout yet?

FHM Gains Guru ALEXA TOWERSEY shares her tips on how to get mentally fit…

From warmups to workouts FHM Gains Guru ALEXA TOWERSEY teams up with former Commando NICK CALDWELL to share some tough tips on how to achieve military grade strength and Special Forces fitness…

FHM Gains Guru ALEXA TOWERSEY shares her tips on how to get fit and fine AF in 30 minutes or less a day…

If your knees feel like they might explode every time you squat, don’t fret – FHM Gains Guru ALEXA TOWERSEY shares some tips on how to them back on track…

FHM gains guru ALEXA TOWERSEY gives you the lowdown on how you can get bigger and feel better, fitter at the same time…