FHM fitness guru ALEXA TOWERSEY gives you the lowdown on building muscle and maximising your strength and overall workout and nutrition…

FHM fitness guru ALEXA TOWERSEY takes you on a personal journey on how fitness can be beneficial for your mental health…

FHM fitness guru ALEXA TOWERSEY shows us how to kick start your journey on the gains train…

Staying SAFE, SANE and STRONG has never been so easy. FHM fitness guru ALEXA TOWERSEY gives us the lowdown on bodyweight training …

FHM fitness guru ALEXA TOWERSEY tells you how to deal with that extra festive season flab… Despite people’s best intentions, including the more hardcore weekend

Get ready as FHM fitness guru ALEXA TOWERSEY tells you exactly what “feel the burn” really means…

FHM fitness guru ALEXA TOWERSEY tells you how you can rotate your way to a resilient body…

FHM fitness guru ALEXA TOWERSEY gives you the lowdown on powering up your back muscles and posterior chain to make you a stronger athlete…

You may think you don’t have time to stretch, but do you have time to be injured? FHM fitness guru ALEXA TOWERSEY gives you the lowdown on mobility and flexibility…

FHM fitness guru ALEXA TOWERSEY sows us why a proper warm-up can be the difference between having a good workout and a bloody great one…