Resident FHM fitness guru ALEXA TOWERSEY explains how you can get bigger and stronger for longer…

Forget beast mode. FHM fitness guru ALEXA TOWERSEY says sometimes it’s best to try least mode…

Resident FHM fitness guru ALEXA TOWERSEY explains how you don’t need to be a pussy to move with purpose…

FHM’s resident Clinical Nutritionist, BROOKE BENSON CAMPBELL (BHSC Nut Med), takes a look at the handbrakes that may be keeping you from your ideal body and sabotaging your health goals…

If you’re a fan of “functional” movement then you can’t go past the deadlift. FHM fitness guru ALEXA TOWERSEY explains how there’s nothing more practical than picking up heavy shit off the ground and moving it around…

If you ’re not doing Hip Thrusts, you ’re missing out on some serious gains. FHM fitness guru ALEXA TOWERSEY explains how you don ’t get the butt you want by sitting on it…

FHM fitness guru ALEXA TOWERSEY shares some essential tips on the cardio you should be doing…

FHM fitness guru ALEXA TOWERSEY shares some essential tips on how to pull. And she means chest to bar, not women. Although, it definitely won’t harm your chances when it comes to the latter…

The stronger your hands are the more weight you can lift and the more muscle you can build. FHM fitness guru ALEXA TOWERSEY shares some essential tips on grip training…