Why and how to make sure you are managing your emotions to live your best life…

In her latest book, YouTuber and self-development coach MAZ DELA CERNA provides a practical guide on recognising the core issues in relationships and making changes for the better. Here she shares her ways on how to get rid of toxic ones in your life…

Not many people would admit to being insecure, yet it’s a problem impacting all of us and a universal problem often hidden within life’s problems – whether it’s in your health, finances, work and relationships. In this edited extract from his new book, Unhindered, author, renowned life coach and TedX speaker JAEMIN FRAZER provides the seven essential practices to overcoming insecurity – for good…

One man’s personal account of his struggle with depression, the extraordinary way he overcame it and his advice on how to deal with mental illness – from the Spirit world – whether you want to believe it or not…

Ever felt anxious, depressed, alone, jealous or just felt like you aren’t good enough? If you answered “yes” to any of these, then it’s likely you have some shit going on and it may be starting to control your life. Author GARY WALDON might be just what you need. In this special edited extract from his new book Sort Your Sh!t Out he gives some advice on living your best life…

What constitutes true “health” and why is it important to be healthy and not just fit? Clinical Nutritionist BROOKE BENSON CAMPBELL (BHSc Nut Med) shares her tips…